Date: October 8, 2022

Time: Athlete Check-in 7:45 am

$130 Per Team (includes shirt and Swag Bag)

Divisions: Scaled and RX - Teams: M/M, F/F, or F/M Teams

3 Workouts for Everyone

Standards:

RX: Pull-ups, Toes 2 Bar, Deadlift (185/135), Clean (135/95) Shoulder to Oh (135/85), Snatch 95/65, Overhead squat (95/65), Box Jump 24/20”

Scaled: 

Jumping Pull-ups, Knees to Chest, Deadlift (135/95), Clean (95/65), Shoulder to Oh (95/65), Snatch 55/45, Overhead squat (45/35), Box Step-ups 24/20”